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Insanity the Asylum Volume 2

Shaun T cranks up the Insanity by 10 levels.  In order to be an elite athlete you have to work. A few of you may have gone through the 60 day Insanity challenge and a few of you may have even gone through and done Insanity the Asylum Volume 1 like I have and you know that this program will push you to the level of an Elite Athlete.  Before starting Asylum Volume 1 I could run a 7:30 mile at the age of 30.  After just just 30 days in the Asylum I ran a mile in 4:46 and got ripped.  My endurance levels and agility shot through the roof. I really feel like an elite athlete now.  Insanity Asylum Volume 2 will push you even further introducing new moves and techniques to make you better, faster, and stronger.

Here are some quotes from this preview that I LOVE by Shaun T in Insanity the Asylum Volume 2.  I love how he pushes you and it feels like you are right there in the room with him:

“Gonna try to kill you today”

“You should be screaming, everybody in your neighborhood should know that you are working out right now”

I want to give a special shout-out to my friend and fellow coach who worked her butt off and earned herself a spot in this workout program with Shaun T.  She is in Insanity the Asylum Volume 2!  I have set goals to be in a future workout and I know that I can.  Set goals for yourself as you go through these home fitness programs and know that there is no limit of what you can achieve when you put your mind to a dream.

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