Hour later: Drink 1st shake (add fruit) Big glass of water
2 hours later: Optional piece of fruit
Lunch: 2nd shake (add fruit, optional) Big glass of water
2 hours later: Optional fruit… 2nd green tea or coffee.
Dinner: Salad with 4oz of chicken or white fish (light vinegarette dressing) Big glass of water
Dessert: 3rd Shake & big glass of water .
You will have a few extra shakes for the few days after…
If you like it you can order a month supply (that is the way they are intended to be used… as a daily nutrition shake to replace one meal.) But the cleanse is a good way for people to try it out and see what it can do for them! below is my website for 30 day supply.