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Self Love

When I look at this picture ion my friend Tamara who I had the honor of meeting in person just this past April in Edmonton Canada, I see Self Love. I see a person who is excited about life, her future, and the example she is setting for her daughter.  She was coached by my good friend from High School Heather College and a part of our amazing TRIBE of incredible and GOOD humans doing good things for other people.

self love, love yourself, transformation

Insecure, struggling & unhealthy VS. HAPPY, passionate, healty and bursting with SELF-LOVE!!

I used to hide under layers of clothes. I would wear those jeans and that hoody even if it was in the heat of the summer. I was so embarassed because my thighs rubbed together, my belly roll was just way too noticable, my arms were too big, I didn’t like my knees, and I just overall HATED how I felt in my own skin! 🙍🏼‍♀️

I remember those days like they were yesterday. 

I was always wondering what everyone else was thinking of me, I HATED what I saw in the mirror. I was broken and struggling and honestly had nothing nice to say about my own body. 🙇🏼‍♀️

That decision to change all of those feelings, was SCARY and I had no idea how I was going to do it, BUT I did it!

I failed, struggled, tripped, and stumbled SO MANY TIMES along the way!

But I also grew and built confidence, I let go of that fear to change and embraced the journey, I fell in love with the process and REALLY, truly learned how to LOVE myself. 💗

•Babes, you CAN do hard things! 🙌🏻

But first, you need to BELIEVE that YOU CAN!

If I could help you find self love through nutrition, fitness, mindset focus, & self growth —> If I showed you how and supported you through the entire process to reach your goals, would you be interested?

💁🏼‍♀️ I want to hear from you!!

Give yourself permission to be all that you are.