The exercise schedule is meant to be completed in six weeks – remember the name? They have three different workouts which are called “Start it Up”, “Ramp it Up”, and “Burn it Up”. The guide book recommends doing Start it Up for 2 days, then moving on to Ramp it Up for a week and a half before doing Burn it Up for the final four weeks. You do the exercises six days a week for six weeks.
Say you start on a Monday. Your Slim in 6 schedule could then be:
Week 1
- Monday: Start it Up
- Tuesday: Start it Up
- Wednesday: Ramp it Up
- Thursday: Ramp it Up
- Friday: Ramp it Up
- Saturday: Ramp it Up
- Sunday: Day off
Week 2
- Monday: Ramp it Up
- Tuesday: Ramp it Up
- Wednesday: Ramp it Up
- Thursday: Ramp it Up
- Friday: Ramp it Up
- Saturday: Ramp it Up
- Sunday: Day off
Week 3
- Monday: Burn it Up
- Tuesday: Burn it Up
- Wednesday: Burn it Up
- Thursday: Burn it Up
- Friday: Burn it Up
- Saturday: Burn it Up
- Sunday: Day off
Weeks 4-6
- Exactly like week 3
This schedule is fine if you feel ready to move on to the next level when suggested by the guide. It’s meant to fit the beginner to intermediately fit person. If you’re less fit you may want to keep doing “Start it Up” for a few more days before moving on to “Ramp it Up”.