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Hip Hop Abs

Here is the calendar: All Sundays are rest days

 

Week 1

Mon: Fat Burning Cardio

Tue: Fat Burning Cardio

Wed: Ab Sculpt

Thu: Fat Burning Cardio

Fri: Fat Burning Cardio

Sat: Ab Sculpt

 

Week 2

Mon: FBC

Tue: FBC & Ab Sculpt

Wed: FBC & Ab Sculpt

Thu: Ab Sculpt

Fri: FBC & Ab Sculpt

Sat: FBC & Ab Sculpt

 

Week 3

Mon: FBC & Ab Sculpt

Tue: Total Body Burn

Wed: FBC & Hips, Buns & Thighs

Thu: FBC & Ab Sculpt

Fri: Total Body Burn

Sat: Hips, Buns & Thighs

 

Week 4

Mon: Total Body Burn

Tue: FBC & Ab Sculpt

Wed: FBC & Hips, Buns & Thighs

Thu: Total Body Burn

Fri: FBC & Ab Sculpt

Sat: FBC & Hips, Buns & Thighs