1 on 1 Schedule

 Sample Schedule for Volume 1

Day 1: 30/15 Upper Body Massacure + Killer Abs
Day 2: Plyo Legs
Day 3: Just Arms + Killer Abs
Day 4: Fountain of Youth Yoga
Day 5: Diamond Delts + Killer Abs
Day 6: Bun Shaper
Day 7: Recovery for Results

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