WEEKS 1, 2, 3
1: Chest & Back, Ab Ripper X
2: Fire Up Your Abs
3: Shoulders & Arms, Ab Ripper X
4: Rev It Up Cardio
5: Legs & Back, Ab Ripper X
6: Power Intervals 1
7: Yoga X
WEEK 5, 6 (remove ARX, add Rev Abs abs)
1: Chest Shoulders Triceps
2: Fire Up Your Abs, Mercy Abs
3: Back & Biceps
4: Rev It Up Cardio, Mercy Abs
5: Legs & Back
6: Power Intervals 1, Mercy Abs
7: Yoga X
WEEK 7
1: Chest Shoulders Triceps
2: Fat-Burning Abs, Mercy Abs
3: Back & Biceps
4: Rev It Up Cardio, Mercy Abs
5: Legs & Back
6: Power Intervals 2, Merciless Abs
7: Yoga X
WEEKS 9, 11
1: Chest & Back, Ab Ripper X
2: Fat-Burning Abs
3: Shoulders & Arms, Ab Ripper X
4: Rev It Up Cardio
5: Legs & Back, Ab Ripper X
6: Power Intervals 2
7: Yoga X
WEEKS 10, 12
1: Chest Shoulders Triceps
2: Fat-Burning Abs, Merciless Abs
3: Back & Biceps
4: Rev It Up Cardio, Merciless Abs
5: Legs & Back
6: Power Intervals 2, Merciless Abs
7: Yoga X
WEEKS 4, 8, 13
1: Yoga X
2: Core Synergistics
3: X Stretch
4: Rev It Up Cardio
5: Core Synergistics
6: Yoga X
7: rest