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P90X/RevAbs

WEEKS 1, 2, 3

1: Chest & Back, Ab Ripper X

2: Fire Up Your Abs

3: Shoulders & Arms, Ab Ripper X

4: Rev It Up Cardio

5: Legs & Back, Ab Ripper X

6: Power Intervals 1

7: Yoga X

 

WEEK 5, 6 (remove ARX, add Rev Abs abs)

1: Chest Shoulders Triceps

2: Fire Up Your Abs, Mercy Abs

3: Back & Biceps

4: Rev It Up Cardio, Mercy Abs

5: Legs & Back

6: Power Intervals 1, Mercy Abs

7: Yoga X

 

WEEK 7

1: Chest Shoulders Triceps

2: Fat-Burning Abs, Mercy Abs

3: Back & Biceps

4: Rev It Up Cardio, Mercy Abs

5: Legs & Back

6: Power Intervals 2, Merciless Abs

7: Yoga X

 

WEEKS 9, 11

1: Chest & Back, Ab Ripper X

2: Fat-Burning Abs

3: Shoulders & Arms, Ab Ripper X

4: Rev It Up Cardio

5: Legs & Back, Ab Ripper X

6: Power Intervals 2

7: Yoga X

 

WEEKS 10, 12

1: Chest Shoulders Triceps

2: Fat-Burning Abs, Merciless Abs

3: Back & Biceps

4: Rev It Up Cardio, Merciless Abs

5: Legs & Back

6: Power Intervals 2, Merciless Abs

7: Yoga X

 

WEEKS 4, 8, 13

1: Yoga X

2: Core Synergistics

3: X Stretch

4: Rev It Up Cardio

5: Core Synergistics

6: Yoga X

7: rest