P90X and Insanity Hybrid

P90X and Insanity Hybrid

I know you have all been asking for a good P90X and Insanity Hybrid Schedule so here you go.  This P90X and Insanity Hybrid Schedule will give you the perfect combination of weight resistance from P90X joined with the cardio from Insanity to give you that ripped body you have been wanting.  This schedule will help you move your fitness to the next level after completing a round of P90X.

Phase 1 (repeat 2x )

Day 1 – P90X Chest & Back + Ab Workout

Day 2 – Insanity Plyometric Cardio Circuit

Day 3 – P90X Shoulders and Arms + Ab Workout

Day 4 – Insanity Cardio Power and Resistance

Day 5 – P90X Legs & Back + Ab Workout

Day 6 – Insanity Pure Cardio

Day 7 – Yoga Workout

__________________________________

Phase 2 (repeat 2x)

Day 1 – P90X Chest, Shoulders, & Triceps + Ab Workout

Day 2 – Insanity Max Interval Circuit

Day 3 – P90X Biceps & Back + Ab Workout

Day 4 – Insanity Max Interval Plyo

Day 5 – P90X Legs & Back + Ab Workout

Day 6 – Insanity Max Cardio Conditioning

Day 7 – Yoga Workout

__________________________________

Phase 3 (repeat 2x)

Day 1 – P90X Chest & Back + Ab Workout

Day 2 – Insanity Max Interval Circuit

Day 3 – P90X Shoulders & Arms + Ab Workout

Day 4 – Insanity Max Interval Plyo

Day 5 – P90X Legs & Back + Ab Workout

Day 6 – Insanity Max Cardio Conditioning

Day 7 – Yoga Workout

__________________________________

Recovery Week in between Phases:

Day 1 – P90X Core Synergistics

Day 2 – P90X Yoga

Day 3 – P90X Kenpo

Day 4 – P90X Core Synergistics

Day 5 – P90X Yoga

Day 6 – P90X Kenpo

Day 7 – P90X X-Stretch

If you need help with your P90X and Insanity Hybrid schedule or would like me to help you modify or create a hybrid for other workout programs please feel free to contact me!