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P90X – TurboFire Hybrid Schedule

Week 1

M: P90X Back & Chest + Ab Ripper X

T: Turbo Kick Class

W: P90X Shoulders & Arms + Ab Ripper X

Th: Turbo Fire 30 + HIIT 20

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 45 + HIIT 15

Su: Rest

 

Week 2

M: P90X Back & Chest + Ab Ripper X

T: Turbo Kick Class

W: P90X Shoulders & Arms + Ab Ripper X

Th: Turbo Fire 30 + HIIT 30

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 45 EZ + HIIT 15

Su: Rest

 

Week 3

M: P90X Back & Chest + Ab Ripper X

T: Turbo Kick Class

W: P90X Shoulders & Arms + Ab Ripper X

Th Turbo Fire 30 + HIIT 25

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 45 + HIIT 20

Su: Rest

 

Week 4

M: P90X Yoga X

T: P90X Core Synergistics

W: Turbo Kick Class

Th: Turbo Fire Stretch 40 + Core 20

F: Kenpo X

Sa: P90X Core Synergistics

Su: Rest

 

Week 5

M: P90X Chest Shoulders & Triceps + Ab Ripper X

T: Turbo Kick Class

W: P90X Back and Biceps + Ab Ripper X

Th: Turbo Fire 45

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 55 EZ

Su: Rest

 

Week 6

M: P90X Chest Shoulders & Triceps + Ab Ripper X

T: Turbo Kick Class

W: P90X Back and Biceps + Ab Ripper X

Th:Turbo Fire 45 EZ

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 60

Su: Rest

 

Week 7

M: P90X Chest Shoulders & Triceps + Ab Ripper X

T: Turbo Kick Class

W: P90X Back and Biceps + Ab Ripper XF: Rest

Th: Turbo Fire 45

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 55 EZ

Su: Rest

 

Week 8

M: P90X Yoga X

T: P90X Core Synergistics

W: Turbo Kick Class

Th: Turbo Fire Stretch 40 + Core 20

F: Kenpo X

Sa: P90X Core Synergistics

Su: Rest

 

Week 9

M: P90X Back & Chest + Ab Ripper X

T: Turbo Kick Class

W: P90X Shoulders & Arms + Ab Ripper X

Th: Turbo Fire 30 + HIIT 20

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 45 + HIIT 15

Su: Rest

 

Week 10

M: P90X Chest Shoulders & Triceps + Ab Ripper X

T: Turbo Kick Class

W: P90X Back & Biceps + Ab Ripper X

Th: Turbo Fire 30 + HIIT 30

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 45 EZ + HIIT 15

Su: Rest

 

Week 11

M: P90X Back & Chest + Ab Ripper X

T: Turbo Kick Class

W: P90X Shoulders & Arms + Ab Ripper X

Th: Turbo Fire 30 + HIIT 25

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 45 + HIIT 20

Su: Rest

 

Week 12

M: P90X Chest Shoulders & Triceps + Ab Ripper X

T: Turbo Kick Class

W: P90X Back & Biceps + Ab Ripper X

Th: Turbo Fire 30 + HIIT 30

F: P90X Legs & Back + Ab Ripper X

Sa: Turbo Fire 45 EZ + HIIT 15

Su: Rest

 

Week 13

M: P90X Yoga X

T: P90X Core Synergistics

W: Turbo Kick Class

Th: Turbo Fire Stretch 40 + Core 20

F: Kenpo X

Sa: P90X Core Synergistics

Su: Rest