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ChaLean/BBL hybrid - Ripped Body | Workout To Get Ripped | ScottieHobbs.com

ChaLean/BBL hybrid

Week 1:

Day 1: CE Burn Circuit 1

Day 2: BBL Cardio Axe

Day 3: CE Burn Circuit 2

Day 4: BBL Sculpt

Day 5: CE Burn Circuit 3

Day 6: BBL Cardio Axe, BBL Tummy Tuck

Day 7: Rest

Week 2:

Day 1: CE Burn Circuit 1

Day 2: BBL Cardio Axe, BBL High & Tight

Day 3: CE Burn Circuit 2

Day 4: CE Burn Intervals, BBL Tummy Tuck

Day 5: CE Burn Circuit 3

Day 6: BBL Cardio Axe, CE Recharge

Day 7: Rest

Week 3:

Day 1: CE Push Phase 1

Day 2: BBL Bum Bum, BBL Cardio Axe

Day 3: CE Push Phase 2

Day 4: BBL Sculpt

Day 5: CE Push Phase 3

Day 6: BBL Cardio Axe, BBL High & Tight

Day 7: Rest

Week 4:

Day 1: CE Push Phase 1

Day 2: BBL Cardio Axe, BBL High & Tight

Day 3: CE Push Phase 2

Day 4: CE Burn Intervals, CE Extreme Abs

Day 5: CE Push Phase 3

Day 6: BBL Bum Bum, BBL Cardio Axe

Day 7: Rest

Week 5:

Day 1: CE Lean Phase 1

Day 2: BBL Cardio Axe, BBL Bum Bum Rapido

Day 3: CE Lean Phase 2

Day 4: BBL Sculpt

Day 5: CE Lean Phase 3

Day 6: CE Burn It Off, CE Recharge

Day 7: Rest

Week 6:

Day 1: CE Lean Phase 1

Day 2: BBL High & Tight, BBL Cardio Axe

Day 3: CE Lean Phase 2

Day 4: CE Burn Intervals, BBL Tummy Tuck

Day 5: CE Lean Phase 3

Day 6: BBL Cardio Axe, BBL High & Tight

Day 7: Rest

Week 7:

Day 1: CE Burn Circuit 1

Day 2: BBL Cardio Axe, BBL Bum Bum

Day 3: CE Push Phase 2

Day 4: BBL Sculpt or Rest (your body might need rest at this point)

Day 5: CE Lean Phase 3

Day 6: BBL Cardio Axe, BBL High & Tight

Day 7: Rest

Week 8:

Day 1: CE Burn Circuit 2

Day 2: BBL Cardio Axe, BBL High & Tight

Day 3: CE Push Circuit 3

Day 4: CE Burn Intervals, CE Ab Burner

Day 5: CE Lean Circuit 1

Day 6: BBL Cardio Axe, BBL Bum Bum

Day 7: Rest

Week 9:

Day 1: CE Burn Circuit 3

Day 2: BBL Cardio Axe, BBL Bum Bum

Day 3: CE Push Circuit 1

Day 4: BBL Sculpt

Day 5: CE Lean Circuit 2

Day 6: BBL Cardio Axe, BBL High & Tight

Day 7: CE Recharge

Take the Beachbody Challenge

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