I know you ladies have been looking for the Brazil Butt lift and P90X Hybrid Schedule so here it is.  It’s time to get that bum bum looking good for summer.

Classic:

Weeks 1-3

Day 1: BBL Sculpt or Rio Extreme & Tummy Tuck or Abs Rapido sub for Chest & Back, Ab Ripper X

Day 2: Plyometrics

Day 3: Shoulders & Arms, Ab Ripper X

Day 4: Yoga X

Day 5: High & Tight and/or Bum Bum & Tummy Tuck sub for Legs & Back & Ab Ripper X

Day 6: BBL Cardio Axe sub for Kenpo X

Day 7: Rest or X Stretch

Weeks 4, 8 & 13:

Day 1: Yoga X

Day 2: Core Synergistics

Day 3: sub Bum Bum or Cardio Axe for Kenpo X

Day 4: X Stretch

Day 5: Sub BBL Sculpt or Rio Extreme w/ light weights for Core Synergistics

Day 6:Yoga X Day 7: Rest or X Stretch

Weeks 5-7

Day 1: Sub in BBL Bum Bum & High & Tight for Chest, Shoulders, Triceps , Ab Ripper X

Day 2: BBL Cardio Axe sub for Plyometrics

Day 3: Back & Biceps, Ab Ripper X

Day 4: Yoga X

Day 5: Sub BBL Sculpt or Rio Extreme & Tummy Tuck for Legs & Back, Ab Ripper X

Day 6: Kenpo X

Day 7: Rest or X Stretch

 Check out these Team Bombshell Dynasty coaches in Atlantis on the Success Club Trip- BBL works!