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FEMALE

TRANSFORMATIONS

These are some of the most inspiring and awesome stories you will find. Their determination to follow a regular diet and exercise program is incredible! Meet the women that I get to work with on a regular basis and see their before and after transformation photos. It’s amazing to get to work so closely with so many people and would encourage anyone trying to make a lifestyle change to contact me for a consultation on how best to get started. These women have worked incredibly hard to get where they are today and I would love to help you do the same!

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results.

Constant Knee Pain

Constant Knee Pain

Constant Knee Pain Check out the results of my friend Melissa, she had constant knee pain and fatigue prior to starting!  She has been a part of our Dynasty Strong Virtual Gym and doing workouts from home and seeing awesome results.  Here's the thing though.  When you...

I Gave Up

I Gave Up

I Gave Up There is this woman in our Dynasty Strong Virtual gym who always shows up with a smiley selfie and some words of encouragement.  I first talked with her in July as she was interested in joining a test group with a new program launch.  She's been seeing...

Workout after Brain Surgery

Workout after Brain Surgery

Workout after Brain Surgery Yesterday I had the ooportunity to video chat on Facebook messenger with a brand new coach on our team.  Tiggy Fig lives in the UK and has been a part of our challenge groups over the past couple of months.  She is one of the strongest...

Maintain a Healthier Lifestyle

Maintain a Healthier Lifestyle

Maintain a Healthier Lifestyle I have been so excited to share the progress of my freind Melissa who has been working with us over the past year!  Many of my friends want to make lifestyle changes but more importanly wan to learn how to maintain a healthier lifestyle!...

My Body Changed

My Body Changed

My Body Changed I am so excited to share with you the progress of my friend Deb who shared with me, "My body changed!"  She has been doing workouts from home with the easy home fitness streaming of a workout created by Shaun T.  She had some things happen in her life...

New Beachbody Workouts 2018

New Beachbody Workouts 2018

New Beachbody Workouts 2018 Hey I believe you are checking this blog post out for a reason. It's not often that I get sidetracked when I am working but today I was scrolling through all the before/after pictures from the first round in the test group that we started...

Losing Weight

Losing Weight

Losing Weight It seems that everyone I meet wants to start losing weight but it's just hard to find the motivation.  Often times it's not the "motivation" but the lack of a decision and a simple plan or routine to follow every day!  The accountability of a coach or...

Unhealthy Lifestyle

Unhealthy Lifestyle

Unhealthy Lifestyle Many of us are living an unhealthy lifestyle and I am not going to be afraid to point that out.  We as Americans have literally become the fattest society on the planted and it's expected that by the year 2020 75% of Americans will be clinically...

Huge Improvements in Strength

Huge Improvements in Strength

Huge Improvements in Strength I met Claire back in October of 2017 when we visited the UK for the official Launch of the Team Beachbody coaching opportunity.  She loves cross training and has been doing a lot of CrossFit.  After just 60 days of participating in our...

12 Hour Shifts

12 Hour Shifts

12 Hour Shifts When I first started my journey with P90X back in May of 2010 I was working 12 hour shifts. With 2 little girls under the age of three working out at home was really the only option that I had to get in shape.  After losing 38lbs in 90 days I fell in...