Rss Feed
Tweeter button
Facebook button
Stumbleupon button

FEMALE

TRANSFORMATIONS

These are some of the most inspiring and awesome stories you will find. Their determination to follow a regular diet and exercise program is incredible! Meet the women that I get to work with on a regular basis and see their before and after transformation photos. It’s amazing to get to work so closely with so many people and would encourage anyone trying to make a lifestyle change to contact me for a consultation on how best to get started. These women have worked incredibly hard to get where they are today and I would love to help you do the same!

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results.

First Beachbody Program

First Beachbody Program My first Beachbody program was P90X. I was sick and tired of being Sick and tired and I didn't know where to start or what to do.  The program gave me structure and Team Beachbody gave me accountability.  8 years later I am seeing so many...

Self Love

Self Love

Self Love When I look at this picture ion my friend Tamara who I had the honor of meeting in person just this past April in Edmonton Canada, I see Self Love. I see a person who is excited about life, her future, and the example she is setting for her daughter.  She...

Changed My Life

Changed My Life

 Changed My Life Josie Rasmussen As you guys know if you have been following this blog or my social media for the past 8 years working out from home and helping others has truly changed my life.  Today I woke up to start my work of helping others with their physical,...

Clean up my Nutrition

Clean up my Nutrition

Clean up my Nutrition It was just a week ago that my good friend Melodie shared her day 80 photos with her before pictures that were taken on January 15th.  As many of you know, in 2018 I wanted to clean up my nutrition, eat more greens, cut out candy and sugars, and...

My Dream Body

My Dream Body

My Dream Body Over the next couple of weeks you are going to be seeing some amazing before/after results pictures as I share the progress and accomplishments of friends in our test group.  When I asked Lore what she wanted to accomplish with her health and fitness she...

I Feel Proud

I Feel Proud

I Feel Proud Rae-Lea Tompkins There is something I REALLY love about these transformation photos from my friend Rae-Lea.  I feel proud because when she started in our test group she didn't take before pictures.  She couldn't get herself to do it, after 2 weeks of...

Afford a Vacation

Afford a Vacation

Afford a Vacation As I sit here in Mexico Rivera relaxing in the resort suite working on healing this sunburn from yesterday's beach excursion I am reflecting on many things that I want to share with you this week.  Today I will share with you how to afford a...

Be an Active Mom

Be an Active Mom

Be an Active Mom Veronica Time to get new PJs for this amazing mom. She has lost 78 lbs so far with a portion meal plan and 30 minute workouts 6 days a week from home.  Veronica Schoor found the energy to be an active mom that she wanted to be for her 2 young boys. Do...