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FEMALE

TRANSFORMATIONS

These are some of the most inspiring and awesome stories you will find. Their determination to follow a regular diet and exercise program is incredible! Meet the women that I get to work with on a regular basis and see their before and after transformation photos. It’s amazing to get to work so closely with so many people and would encourage anyone trying to make a lifestyle change to contact me for a consultation on how best to get started. These women have worked incredibly hard to get where they are today and I would love to help you do the same!

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results.

My Body Changed

My Body Changed

My Body Changed I am so excited to share with you the progress of my friend Deb who shared with me, "My body changed!"  She has been doing workouts from home with the easy home fitness streaming of a workout created by Shaun T.  She had some things happen in her life...

New Beachbody Workouts 2018

New Beachbody Workouts 2018

New Beachbody Workouts 2018 Hey I believe you are checking this blog post out for a reason. It's not often that I get sidetracked when I am working but today I was scrolling through all the before/after pictures from the first round in the test group that we started...

Losing Weight

Losing Weight

Losing Weight It seems that everyone I meet wants to start losing weight but it's just hard to find the motivation.  Often times it's not the "motivation" but the lack of a decision and a simple plan or routine to follow every day!  The accountability of a coach or...

Unhealthy Lifestyle

Unhealthy Lifestyle

Unhealthy Lifestyle Many of us are living an unhealthy lifestyle and I am not going to be afraid to point that out.  We as Americans have literally become the fattest society on the planted and it's expected that by the year 2020 75% of Americans will be clinically...

Huge Improvements in Strength

Huge Improvements in Strength

Huge Improvements in Strength I met Claire back in October of 2017 when we visited the UK for the official Launch of the Team Beachbody coaching opportunity.  She loves cross training and has been doing a lot of CrossFit.  After just 60 days of participating in our...

12 Hour Shifts

12 Hour Shifts

12 Hour Shifts When I first started my journey with P90X back in May of 2010 I was working 12 hour shifts. With 2 little girls under the age of three working out at home was really the only option that I had to get in shape.  After losing 38lbs in 90 days I fell in...

I wanted to change my life

I wanted to change my life

I wanted to change my life I want to take a moment on this beautiful Saturday afternoon and give a shout and and recognize this amazing woman all the way over in the UK.  As we were about to launch our Billion Dollar company in the UK last fall I met Hannah and began...

Fit Over 50

Fit Over 50

Fit Over 50 As we wrap up our first test group with this new program that has 30-40 minute workouts that are just 4 times a week and a simple meal plan I am excited to share the first results that have come in.  This is my friend Lorna who is PROUD to share how strong...

My Best Possible Life

My Best Possible Life

My Best Possible Life My mission is Empowering others to continually develop into their fullest potential.   When I get emails like this where my friend Melissa tells me that "I am living my best possible life". I know that I am doing exactly what I am supposed to be...