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Maintain a Healthier Lifestyle

I have been so excited to share the progress of my freind Melissa who has been working with us over the past year!  Many of my friends want to make lifestyle changes but more importanly wan to learn how to maintain a healthier lifestyle!   So many people ask me, “Scottie what do you actually do as a coach?”  The answer is quiet simple.  I help others know how to live a healhier and more fulfilling lifestyle.” It’s messages like the one I will let you read below that help me know that I am truly living my purpose by helping others as a Team Beachbody coach.  I want YOU to know as well that I am here to help you.  If you HAVE results with these programs and you want to join the best team, you can reach out to me by filling out the form at the bottom of this blog post.

Maintain a Healthier Lifestyle, healthy lifestyle

“I started this journey to better my health not only for myself but for my children. At my heaviest weight (220 lbs) I was experiencing constant knee pain and sheer exhaustion. Some of my weight gain and exhaustion can be attributed to having three children, however I also did not have good eating habits and I was not as physically active after becoming a stay-at-home mom in 2014. Now with my Beachbody workouts I am feeling amazing. I am no longer as tired as I was before beginning this journey in the Fall of 2017. I also do not dread getting dressed or having my picture taken as much as I did prior to Beachbody. I can for sure say that I am much more confident in my appearance although my journey is far from over! I will continue this journey not only to reach my overall goal but also to maintain a healthier lifestyle. I encourage others to do the same because life is so much better when you are healthy and living your best life.” – Melissa