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I Feel Like a New Person- Quit Smoking AND gained healthy habits

I Feel Like a New Person

Paul Taylor

One of my favorite things to hear when being a part of somebody’s transformation is to hear them say, “I feel like a new person!” Isn’t that what  transformation means?  “a thorough or dramatic change in form or appearance.”  I am so proud of my buddy Paul Taylor in the UK who has completed one round of Insanity Max 30 and started the process of completely transforming his life.  I know it is not easy Paul but you are showing others what is possible when you put your mind to something.

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transformation, a new person,

“I started because I had no energy, was very lethargic and generally very unfit and now I feel like a new person. Not only do I look better but I have energy on a morning and make the most of my days now. I also quit smoking 4 years ago and also very rarely drink so overall feel so much better. I’m looking to continue so I don’t go back to my old ways but also to now have better muscle definition! Not sure I’m the best for encouraging people but I’d have to say I’d advise it to anyone but you need  determination and dedication to do it! It’s not easy when you have been at work all day and all you want to do it watch TV and eat snacks.”