Jun 15, 2012

Workout from Home Routines Colby Knight I wanted to share a little bit of information and tips from my really good friend Colby Knight.  Colby used to be my neighbor before he moved to Arizona to pursue his career.  He is the guy who originally got me started with workout from home routines.  He would come over and show Gabby and I some things we could do...

May 1, 2012

Is Beachbody a Scam? I know you have come here for a reason.  You want to know.   Is Beachbody a scam?   Chances are you were approached by one of your friends, family members, or somebody that you have ran into online.  You may have even been approached by somebody that says they are your FREE Beachbody coach.   This most likely is true because Beachbody...

Apr 18, 2012

Seeing that Summer is just around the corner, everyone is asking me to help them get that ripped body for the beach, the wedding, or for that summer vacation.  Everyone wants to know which workout to get ripped the fastest.   I want you all to remember that there is no quick fix but there are some things that will help you stay on track to meet your goal,...

Dec 28, 2011

1. Spend More Time with Friends and Family Make sure to spend time with your family and friends.  Relationships are some of the most important parts of our lives.  Build them and nourish them daily.  Plan family activities and game nights with your friends.           2. Get Fit, Exercise More As we know, most gyms are packed with...

Dec 27, 2011

 Bombshell Dynasty I’m a Team Dynasty Coach! I help people I motivate people to get them going It’s a second income without a second job! It’s a second chance … It’s changed my life Team Dynasty is not just any team… We’re a family We work together We train together and we grow from each others strengths I’m a Bombshell I choose to...

Nov 20, 2011

There are ALOT of different options you can use for equipment on your P90X Transformation.  I will make a short and easy list to help guide you and teach you what you will need to pick up prior to your workout.  I will have you note that not all equipment is necessary because there are modification moves for every workout  in P90X. Pull-Up Bar - You...