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Fat and Sick

Fat and Sick

Fat and Sick “I need this. Fat and sick.” – Chris. � 14 months ago I got this message from at the time somebody who was a complete stranger that saw and responded to a Facebook ad. You see, Chris lost his mother when he was the age that you see him at on the...
Liift 4 Results Men

Liift 4 Results Men

Liift 4 Results Men If you have been following our Instagram, Youtube, Facebook, or this blog you’ll know that we have had the opportunity to help coach people through the Liift 4 program before it releases officially on Beachbody on Demand October 1st.  These...
Dad Bod

Dad Bod

Dad Bod I received these pictures from my buddy Justin last Thursday and have been super excited to share them with you.  He’s a husband and dad of 40 showing us that you don’t have to have the typical “Dad Bod” and that you can get ripped and...
Liift4 Test Group

Liift4 Test Group

Liift4 Test Group The Dynasty Strong Liift4 Test group has been officially filled up and 14 incredibly strong individuals are prepping with the B4L4 20 minute workouts inside of our Exclusive group until their official start day of July 16th.  In my 8 years of...
Free Liift4 Workout

Free Liift4 Workout

Free Liift4 Workout Click here to STREAM FREE LIIFT4 WORKOUT So you want the free Liift4 workout that you can access on your phone or laptop, well you have come to the right place.  In this blog post I am going to share some exciting news about a test group and also...