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Losing Weight

Losing Weight

Losing Weight It seems that everyone I meet wants to start losing weight but it’s just hard to find the motivation.  Often times it’s not the “motivation” but the lack of a decision and a simple plan or routine to follow every day!  The...
Unhealthy Lifestyle

Unhealthy Lifestyle

Unhealthy Lifestyle Many of us are living an unhealthy lifestyle and I am not going to be afraid to point that out.  We as Americans have literally become the fattest society on the planted and it’s expected that by the year 2020 75% of Americans will be...
Huge Improvements in Strength

Huge Improvements in Strength

Huge Improvements in Strength I met Claire back in October of 2017 when we visited the UK for the official Launch of the Team Beachbody coaching opportunity.  She loves cross training and has been doing a lot of CrossFit.  After just 60 days of participating in our...
12 Hour Shifts

12 Hour Shifts

12 Hour Shifts When I first started my journey with P90X back in May of 2010 I was working 12 hour shifts. With 2 little girls under the age of three working out at home was really the only option that I had to get in shape.  After losing 38lbs in 90 days I fell in...
I wanted to change my life

I wanted to change my life

I wanted to change my life I want to take a moment on this beautiful Saturday afternoon and give a shout and and recognize this amazing woman all the way over in the UK.  As we were about to launch our Billion Dollar company in the UK last fall I met Hannah and began...
Fit Over 50

Fit Over 50

Fit Over 50 As we wrap up our first test group with this new program that has 30-40 minute workouts that are just 4 times a week and a simple meal plan I am excited to share the first results that have come in.  This is my friend Lorna who is PROUD to share how strong...