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Changed My Life

Changed My Life

 Changed My Life Josie Rasmussen As you guys know if you have been following this blog or my social media for the past 8 years working out from home and helping others has truly changed my life.  Today I woke up to start my work of helping others with their physical,...
Clean up my Nutrition

Clean up my Nutrition

Clean up my Nutrition It was just a week ago that my good friend Melodie shared her day 80 photos with her before pictures that were taken on January 15th.  As many of you know, in 2018 I wanted to clean up my nutrition, eat more greens, cut out candy and sugars, and...
My Dream Body

My Dream Body

My Dream Body Over the next couple of weeks you are going to be seeing some amazing before/after results pictures as I share the progress and accomplishments of friends in our test group.  When I asked Lore what she wanted to accomplish with her health and fitness she...
I Feel Proud

I Feel Proud

I Feel Proud Rae-Lea Tompkins There is something I REALLY love about these transformation photos from my friend Rae-Lea.  I feel proud because when she started in our test group she didn’t take before pictures.  She couldn’t get herself to do it, after 2...
Afford a Vacation

Afford a Vacation

Afford a Vacation As I sit here in Mexico Rivera relaxing in the resort suite working on healing this sunburn from yesterday’s beach excursion I am reflecting on many things that I want to share with you this week.  Today I will share with you how to afford a...