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My Body Changed

My Body Changed

My Body Changed I am so excited to share with you the progress of my friend Deb who shared with me, “My body changed!”  She has been doing workouts from home with the easy home fitness streaming of a workout created by Shaun T.  She had some things happen...
Losing Weight

Losing Weight

Losing Weight It seems that everyone I meet wants to start losing weight but it’s just hard to find the motivation.  Often times it’s not the “motivation” but the lack of a decision and a simple plan or routine to follow every day!  The...
Unhealthy Lifestyle

Unhealthy Lifestyle

Unhealthy Lifestyle Many of us are living an unhealthy lifestyle and I am not going to be afraid to point that out.  We as Americans have literally become the fattest society on the planted and it’s expected that by the year 2020 75% of Americans will be...
Huge Improvements in Strength

Huge Improvements in Strength

Huge Improvements in Strength I met Claire back in October of 2017 when we visited the UK for the official Launch of the Team Beachbody coaching opportunity.  She loves cross training and has been doing a lot of CrossFit.  After just 60 days of participating in our...
12 Hour Shifts

12 Hour Shifts

12 Hour Shifts When I first started my journey with P90X back in May of 2010 I was working 12 hour shifts. With 2 little girls under the age of three working out at home was really the only option that I had to get in shape.  After losing 38lbs in 90 days I fell in...