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How does Meditation help?

How does Meditation help?

How does Meditation help? If you’re busy then you might not have taken the time to watch my 20 minute live video yesterday so I want to share with you a few facts to help increase your happiness, lower your stress levels, and improve your Immune system with five...
3 Week Fitness Program

3 Week Fitness Program

3 Week Fitness Program Aislinn McLaren I want to give a shout out to my friend Aisylinn who has completed her 3 Week Fitness program inside of our FREE Fitness and Accountability group on Facebook.  She is completed this 3 week fitness program and has now moved onto...
Beachbody Coaching Hobby

Beachbody Coaching Hobby

  Beachbody Coaching Hobby Vanessa I want to share the results of my friend Vanessa who has started her Beachbody Coaching hobby as a side business while working full-time, raising 3 kids, and supporting her spouse.  She started out with a super fun and simple...
Run Without Having To Stop

Run Without Having To Stop

Run Without Having To Stop I had the opportunity to meet Claire in person in Birmingham, UK last week as we toured through the country meeting our clients in person.   Claire has been participating in our challenge group online for the past few months and just...

Fit After 50

Fit After 50 I love the confidence that comes from living to be the best version of yourself.  I was talking with Ally about how she is an inspiration being fit after 50 and her answer was simply, “I am that!”  Ally has been on her health and fitness...
Best Beachbody Team

Best Beachbody Team

Best Beachbody Team Paige Luft I may be biased but I claim to say that we have the best Beachbody team.  Today I am super excited to share the progress of my friend Paige Luft over the past few months since joining a Beachbody Coach Sneak Peek and joining our family...