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Mom of 5 Fitness

Mom of 5 Fitness

Mom of 5 Fitness As a Dad or Mom of 5 Fitness and nutrition can be hard to fit in unless you have a simple solution.  This is why I knew that we could help my friend Desire achieve her goals even with 5 little ones.  Gabby and I also have 5 children and have found...
Test Group Results

Test Group Results

Test Group Results If you have been following our IG stories, Youtube channel, or this blog you know that we have been here consistently transforming people for the past 8 years. We are empowering others to continually develop into their fullest potential.  I want to...
Liift4 Test Group

Liift4 Test Group

Liift4 Test Group The Dynasty Strong Liift4 Test group has been officially filled up and 14 incredibly strong individuals are prepping with the B4L4 20 minute workouts inside of our Exclusive group until their official start day of July 16th.  In my 8 years of...
I am a Better Mom

I am a Better Mom

I am a Better Mom Elizabeth Glorioso I’ve heard it time and time again and I have even said it myself MANY times over the past 8 years from first pressing play on a home workout.  I am a better Dad.  When I reached out to Elizabeth a member of our tribe she...