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First Beachbody Program

First Beachbody Program My first Beachbody program was P90X. I was sick and tired of being Sick and tired and I didn’t know where to start or what to do.  The program gave me structure and Team Beachbody gave me accountability.  8 years later I am seeing so many...
Self Love

Self Love

Self Love When I look at this picture ion my friend Tamara who I had the honor of meeting in person just this past April in Edmonton Canada, I see Self Love. I see a person who is excited about life, her future, and the example she is setting for her daughter.  She...
Changed My Life

Changed My Life

 Changed My Life Josie Rasmussen As you guys know if you have been following this blog or my social media for the past 8 years working out from home and helping others has truly changed my life.  Today I woke up to start my work of helping others with their physical,...
Clean up my Nutrition

Clean up my Nutrition

Clean up my Nutrition It was just a week ago that my good friend Melodie shared her day 80 photos with her before pictures that were taken on January 15th.  As many of you know, in 2018 I wanted to clean up my nutrition, eat more greens, cut out candy and sugars, and...
My Dream Body

My Dream Body

My Dream Body Over the next couple of weeks you are going to be seeing some amazing before/after results pictures as I share the progress and accomplishments of friends in our test group.  When I asked Lore what she wanted to accomplish with her health and fitness she...