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Bulking using P90X

Bulking using P90X

  Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30  P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
How to cut

How to cut

Many of you have been asking lately what my diet consist of on a daily basis wanting to know how to cut and how to bulk.  I have come to the conclusion that I want to stay as lean as I can and mainly for two reasons.  I love to get out and run, I love the feeling of...
Protein Balls

Protein Balls

 PROTEIN BALLS 2 Cups Peanut Butter (Power Butter Is Amazing) 1 Scoop Protein Powder (I like to make one batch of protein balls Chocolate and one batch of protein balls  Strawberry) 3/4 Cup Oatmeal (uncooked) 1 Cup Rice Crispies 1/4 Cup Honey (Raw is better) Microwave...