by Scottie | Aug 31, 2012 | Blog, Body Beast, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, My Diet, Nutrition, Post Workout, Pre-Work Out, Supplements, Workouts
Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements. Basically, the key is to spread you eating as much as possible. Sagi recommends 3 meals a day and 3 snacks, spaced...
by Scottie | Jun 26, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, My Diet, Nutrition, Shakeology, Shakeology Spotlight
Chocolate Vegan Shakeology I had the opportunity to be at the Beachbody Coach Summit in Las Vegas this past weekend at the MGM Grand and it was an amazing experience! They announced a few amazing new products such as Asylum 2, Les Mills- Combat, and Chocolate Vegan...
by Scottie | Aug 8, 2011 | My Diet, Shakeology
SHAKEOLOGY...
by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
by Scottie | Aug 2, 2011 | Blog, Healthy Eating Tips, My Diet, Nutrition, Sample Diets
Many of you have been asking lately what my diet consist of on a daily basis wanting to know how to cut and how to bulk. I have come to the conclusion that I want to stay as lean as I can and mainly for two reasons. I love to get out and run, I love the feeling of...
by Scottie | Jul 25, 2011 | My Diet
PROTEIN BALLS 2 Cups Peanut Butter (Power Butter Is Amazing) 1 Scoop Protein Powder (I like to make one batch of protein balls Chocolate and one batch of protein balls Strawberry) 3/4 Cup Oatmeal (uncooked) 1 Cup Rice Crispies 1/4 Cup Honey (Raw is better) Microwave...
