by Scottie | Aug 31, 2012 | Blog, Body Beast, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, My Diet, Nutrition, Post Workout, Pre-Work Out, Supplements, Workouts
Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements. Basically, the key is to spread you eating as much as possible. Sagi recommends 3 meals a day and 3 snacks, spaced...
by Scottie | Aug 13, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Make Me Your Coach, Nutrition, Sample Diets
Protein Pancake Looks like a pancake right? It is a pre-workout protein pancake with 1/2 cup oatmeal, 1 scoop of chocolate whey protein powder, 2 egg whites, and a bit of natural honey. This taste MUCH better than your normal pancakes from McDonalds or IHOP. Eat a...
by Scottie | Aug 2, 2012 | Healthy Eating Tips, Healthy Recipes, Nutrition
I wanted to share with you all today one of our Healthy Recipes which was taught to me by my good friend Billy Hodges on a Coach Leadership Retreat. I am always looking for healthy recipes that are quick and easy to make so that I can eat my 5-6 small meals per day. ...
by Scottie | Jun 26, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, My Diet, Nutrition, Shakeology, Shakeology Spotlight
Chocolate Vegan Shakeology I had the opportunity to be at the Beachbody Coach Summit in Las Vegas this past weekend at the MGM Grand and it was an amazing experience! They announced a few amazing new products such as Asylum 2, Les Mills- Combat, and Chocolate Vegan...
by Scottie | May 29, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Healthy weightloss
Healthy Pizza! Cauliflower Crust I know you have all been asking for a healthy pizza recipe and so I decided that we would share an amazing recipe that was shared with us by a friend named Kati Heifner. This healthy pizza recipe will surprise you and you won’t...
by Scottie | May 1, 2012 | Blog, Healthy Eating Tips, Nutrition, Shakeology
Is Shakeology a scam? Is Shakeology a scam? I have seen this question asked many times so I decided I would share with you my thoughts about Shakeology along with the reasons I love it so much. I started using Shakeology to replace one meal a day as I began my...
