May 9, 2013

Vegetarian Stuffed Bell Peppers Tiara Lewis One of our new coaches shared this recipe and picture with us in our Beachbody Challenge group and I knew that I needed to share it with you all.  Even if you are not a Vegetarian I know that you will love this healthy recipe.  These Vegetarian Stuffed Bell Peppers will make a great addition to your list of healthy...

Apr 22, 2013

Ultimate Reset Shopping List I always want to make things easier for you all as you go on this journey of living a healthier more fulfilling lifestyle.  What we have in this post are 3 PDF’S that you can download.  They are the Ultimate Reset shopping lists for all 3 phases of this 21 day nutrition program.   If you are not sure what they Ultimate...

Jan 28, 2013

Ultimate Reset Results Beachbody Challenge Doug Wilson 20 POUND LOSS!   3 INCHES around waist! Beachbody: Tell us about your life before you started the program and your Ultimate Reset results. How did you feel about yourself and your body? Dugslife: Before the Ultimate Reset food was my go to LEGAL drug.  When I was younger my step-dad molested me and...

Dec 31, 2012

Harris Benedict Equation – Calorie Deficit for Weight loss   I know you have heard about the calorie Deficit for weight loss so I wanted to share it here with you to have easy access when working on your goals or when helping others.  The first step is to figure out how many calories we need to supply our body with everyday.  To find out this...

Dec 4, 2012

CLEAN EATING PRINCIPLES How many of you are looking for clean eating principles?  A simplified way to look at how to eat and how to properly fuel your body with he nutrients it needs.  Following these 13 simple clean eating principles will help you get started on your new healthier lifestyle without confusing you along the way.   For those f you that know...

Aug 31, 2012

Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements.  Basically, the key is to spread you eating as much as possible.  Sagi recommends 3 meals a day and 3 snacks, spaced about 2-3 hours apart.  If that doesn’t work for you , certainly make sure you eat at...