May 9, 2013

Vegetarian Stuffed Bell Peppers Tiara Lewis One of our new coaches shared this recipe and picture with us in our Beachbody Challenge group and I knew that I needed to share it with you all.  Even if you are not a Vegetarian I know that you will love this healthy recipe.  These Vegetarian Stuffed Bell Peppers will make a great addition to your list of healthy...

May 9, 2013

The Best Green Salsa I can almost PROMISE you this will be the best ever green salsa you have ever had in your entire life.  My childhood friend Tony Perez shared this recipe that he invented with us a few years ago and now whenever we have a family get-together we are told to bring “Tony’s Salsa”.  I want you to try it this weekend and...

Apr 22, 2013

Ultimate Reset Shopping List I always want to make things easier for you all as you go on this journey of living a healthier more fulfilling lifestyle.  What we have in this post are 3 PDF’S that you can download.  They are the Ultimate Reset shopping lists for all 3 phases of this 21 day nutrition program.   If you are not sure what they Ultimate...

Jan 28, 2013

Ultimate Reset Results Beachbody Challenge Doug Wilson 20 POUND LOSS!   3 INCHES around waist! Beachbody: Tell us about your life before you started the program and your Ultimate Reset results. How did you feel about yourself and your body? Dugslife: Before the Ultimate Reset food was my go to LEGAL drug.  When I was younger my step-dad molested me and...

Jan 22, 2013

Quinoa Salad (Quinoa Salad Recipe) 1 tablespoons Olive oil 1 medium Yellow onion chopped 2 cloves Garlic minced 1 1/2 cups Quinoa uncooked 3 cups Chicken broth or vegetable broth 1 teaspoons Cumin 1/2 teaspoon Cayenne 1 teaspoon Salt 1 teaspoon Black pepper 3 cups Frozen super sweet white corn thawed 2 cans (15 oz each) Black beans drained and rinsed 1 cup...

Dec 31, 2012

Harris Benedict Equation – Calorie Deficit for Weight loss   I know you have heard about the calorie Deficit for weight loss so I wanted to share it here with you to have easy access when working on your goals or when helping others.  The first step is to figure out how many calories we need to supply our body with everyday.  To find out this...