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Buy Transform 20

Buy Transform 20

Buy Transform 20 Time to Step Up. This breakthrough total-body workout may be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it.  This post is...
I’m Drowning

I’m Drowning

I’m Drowning It was 7 years ago I slipped beneath the water fighting at first and then slowly giving in. A heavy weight was chained to my ankles. How did I end up here? How did I get myself in this situation? I drifted deeper and deeper into the darkness of the...
My purpose

My purpose

My Purpose I was 8 months into my journey as a health and fitness coach when I found my purpose. I was on day 3 of the man cold where I had stayed home in bed nearly dying 😂🤪 ( Come on, you know us men when we get sick) Gabby told me to get up, shower, get dressed,...
Shift Shop Proving Grounds

Shift Shop Proving Grounds

Shift Shop Proving Grounds Ready to reinvent yourself I know that I am?  This morning I tried one of these workouts LIVE with Chris Downing here at the annual Beachbody Leadership retreat and within the first 12 minutes I realize that I have not been challenging...
2018 Archery Elk Kill

2018 Archery Elk Kill

2018 Archery Elk Kill My life is devoted to God, my wife Gabby, my 5 children, helping people live a healthier lifestyle, and then enjoying the hobby’s that I have in life.  One of those hobby’s is archery hunting.   I especially love the time with my Dad...