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I’m Drowning

I’m Drowning

I’m Drowning It was 7 years ago I slipped beneath the water fighting at first and then slowly giving in. A heavy weight was chained to my ankles. How did I end up here? How did I get myself in this situation? I drifted deeper and deeper into the darkness of the...
Rest Don’t Quit

Rest Don’t Quit

Rest Don’t Quit You see strength in people but sometimes the strongest people are struggling the most. It was 3:00 am Saturday morning the last time I rolled over, looked at the clock, got up and went to the restroom and said to myself. “I have 1-1/2 hours...
My purpose

My purpose

My Purpose I was 8 months into my journey as a health and fitness coach when I found my purpose. I was on day 3 of the man cold where I had stayed home in bed nearly dying 😂🤪 ( Come on, you know us men when we get sick) Gabby told me to get up, shower, get dressed,...
Shift Shop Proving Grounds

Shift Shop Proving Grounds

Shift Shop Proving Grounds Ready to reinvent yourself I know that I am?  This morning I tried one of these workouts LIVE with Chris Downing here at the annual Beachbody Leadership retreat and within the first 12 minutes I realize that I have not been challenging...
My Body Changed

My Body Changed

My Body Changed I am so excited to share with you the progress of my friend Deb who shared with me, “My body changed!”  She has been doing workouts from home with the easy home fitness streaming of a workout created by Shaun T.  She had some things happen...