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gain solid muscle

gain solid muscle

Gain Solid Muscle I want to share with you what has been happening with my good friend Casey O’Brian.  He has always been into fitness and working out at the gym but with a very time consuming job and extensive working out he knew something needed to change. He...
Make a Shift

Make a Shift

Make a Shift Anne Hall  Do you need to make a shift in your life?  This is what I love most about our online fitness and accountability groups.  Seeing somebody make a shift from a place they are not happy with into a new place in their lives where they feel excited,...
Top Beachbody Coach

Top Beachbody Coach

Top Beachbody Coach This past weekend we were in Denver Colorado for 3 days as we had purchased surprise tickets to see Justin Bieber with our daughters.  He ended up canceling his tour and we were stuck with plane tickets and a hotel so we ended up still going.  We...
I want to do an Ironman

I want to do an Ironman

I want to do an Ironman I want to share the story of my friend Paul.  He has gone form 25 stone to 13 stone in his journey so far. He is a member of our Fitness and Accountability group in the UK and I asked him what inspired him to start his journey and he told me,...
Submit Beachbody Results UK

Submit Beachbody Results UK

Submit Beachbody Results UK Hannah Antoniades  SUBMIT BEACHBODY RESULTS UK. I have been running a support group for health and fitness in the UK for about 2 months now and super excited to be seeing our challengers and friends finishing their programs and getting...