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First Beachbody Program

First Beachbody Program My first Beachbody program was P90X. I was sick and tired of being Sick and tired and I didn’t know where to start or what to do.  The program gave me structure and Team Beachbody gave me accountability.  8 years later I am seeing so many...
Why Do People Quit

Why Do People Quit

Why Do People Quit I’ve been thinking more often than now on why do people quit. Quit on themselves, quit on family, quit on their transformation, quit on their dreams, quit on their business, and many other things. Quitting becomes a habit and so if you have...
Self Love

Self Love

Self Love When I look at this picture ion my friend Tamara who I had the honor of meeting in person just this past April in Edmonton Canada, I see Self Love. I see a person who is excited about life, her future, and the example she is setting for her daughter.  She...
I Self Sabotage

I Self Sabotage

I Self Sabotage Hannah Antoniades  I self sabotage. Have you ever realized that almost every single one of us do this in some way or another.  In the message I will share below, my friend Hannah shares how she self sabotages.  One thing that I have learned with...