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Dad Bod

Dad Bod

Dad Bod I received these pictures from my buddy Justin last Thursday and have been super excited to share them with you.  He’s a husband and dad of 40 showing us that you don’t have to have the typical “Dad Bod” and that you can get ripped and...
Goals and Visualization

Goals and Visualization

Goals and Visualization Some of you won’t like this post and I’m okay with that . Some of you will be empowered to grow into a stronger version of yourself by setting new goals and visualization of growing into the person you can become to accomplish those goals and...
My Best Possible Life

My Best Possible Life

My Best Possible Life My mission is Empowering others to continually develop into their fullest potential.   When I get emails like this where my friend Melissa tells me that “I am living my best possible life”. I know that I am doing exactly what I am...
Lion and Gazelle

Lion and Gazelle

Lion and Gazelle The Lion and Gazelle analogy.  I want to shout out my friend Erin for going after her goals, dreams, and aspirations with the first steps in her health and fitness journey as a mother of 4 children.  “Every morning in Africa a gazelle wakes up. It...