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Refeed Food List

Refeed Food List

Refeed Food List It’s Wednesday February 21st and I woke up having forgot that it was Refeed Day with the 80 Day Obsession so I scrambled at 5:30 am this morning to download the Refeed Food List and my timed nutrition plan for this day and wanted to share it...
80 Day Obsession for Men

80 Day Obsession for Men

80 Day Obsession for Men? This week as I enter into phase 2 of the 80 Day Obsession I have been asked a couple questions so I want to address them with you and share my thoughts of this 4th week of the program.  I will also share with you my before/after progress...
Life Lessons

Life Lessons

LIFE LESSONS It’s an hour later and I am re-writing this post.  This is the year of being as REAL as possible as I can with you as I go through my journey of life and learn lessons along the way.  This week I laughed harder than I ever have, I cried multiple...
Mormon Beachbody Coach

Mormon Beachbody Coach

Mormon Beachbody Coach 🙏🏻💡I want to share with you something that was taught to me as a youth at church that I was studying again this morning.  You see, I am a Mormon Beachbody coach which I think is pretty awesome because YOU can learn a...
Online Mentor

Online Mentor

Online Mentor I’m an online mentor but the cool thing is that from time to time we get together and do some pretty EPIC things.  We’ve been skydiving, airboat racing with crocodiles, biked Italy, explored the entire UK, zip lining, ATV riding, camping,...