by Scottie | Dec 31, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, Nutrition
Harris Benedict Equation – Calorie Deficit for Weight loss I know you have heard about the calorie Deficit for weight loss so I wanted to share it here with you to have easy access when working on your goals or when helping others. The first step is to...
by Scottie | Dec 17, 2012 | Blog, Personal Development, quotes
Problems Give Meaning to Life “A wise philosopher once commented that an eagle’s only obstacle to overcome for flying with greater speed and ease is the air. Yet, if the air were withdrawn and the proud bird were to fly in a vacuum it would fall...
by Scottie | Dec 12, 2012 | Blog, Coach Scottie, P90X
P90X Certification I am excited to announce that I am not just only a Beachbody coach but now also have P90X Certification. This means that I can officially teach a P90X class in a gym. The opportunities with Beachbody are spreading further and further each day and...
by Scottie | Dec 4, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets
CLEAN EATING PRINCIPLES How many of you are looking for clean eating principles? A simplified way to look at how to eat and how to properly fuel your body with he nutrients it needs. Following these 13 simple clean eating principles will help you get started on your...
