Rss Feed
Tweeter button
Facebook button
Stumbleupon button
Select Page

HOLD ON

“When you feel like giving up, remember why you held on for so long in the first...

Eating Habits

In my expierence I have found that you do not really need to change the foods that you are eating.  The most most important thing is to limit the size of the portions you are eating at each sitting.   Live by the rule~  Don’t eat more than...

DO SOMETHING!

Stay active.  Set a schedule for exercise and if you fall short of time one day and you cannot do your routine…… DO SOMETHING. Take a walk around the block or a 5-10 minute...

WHEN YOU THINK YOU ARE DONE.  DO...